MEET MY AWESOME
Who am I? And, how can I help you?
My name is Aaron Fountain, and I’m the founder of Fountain Fitness.
For over a decade, I have been a health and fitness coach with a deep passion for helping my clients live vibrant, intentional, and strong lives for the long haul.
As a busy professional myself, I understand the challenges of balancing work, family, and personal goals.
That’s why I specialize in helping busy professionals achieve their fitness goals, even with limited time and energy.
I take the guesswork and confusion out of fitness and nutrition so that my clients can save time and mental energy.
I create personalized programs that are tailored to each client’s unique needs and goals, so they can achieve their desired results with maximum efficiency.
I put a big focus on longevity, quality of life and reducing age-related illnesses.
With my coaching, my clients develop the physical and mental resilience they need to thrive in all areas of their lives, now and in the future.
But, wait, who am I... really?
I quit my corporate job of nine years to do what I really love: help others become their best selves.
But, I’m not perfect and there were some ups and downs along the way in my own life journey.
I’ve had a passion for health and fitness from a young age.
Life happened and I ended up working for a consulting engineering firm as an electrical designer.
Pretty much what you’d expect from a half Korean, half white boy, right?
It was a great job for a great company, but it wasn’t how I wanted to spend the next 30+ years of my life.
I’d remained passionate about fitness all along and was even training to qualify for the nationals in Olympic weightlifting.
Then, I had a pretty serious knee injury which led to an extensive knee surgery with a recovery time of 18-24 months.
That meant saying goodbye to my uber-competitive aspirations.
#Firstworldproblem. But, it was initially very tough. I’d always identified as an athlete.
The rehab process was long and grueling. But, in time, I managed to rebuild my body and now, I’m stronger than ever!
Along the way, I trained with some of the world’s best coaches. Now, it’s my privilege to pass that knowledge on to you.
I want to help you move better, live better and enjoy your life.
But don’t just take my word for it. Ask some of my satisfied clients…
“I had spent years of yo-yo dieting to bulk in the winter and get shredded for summer. I got injured and was at an all time high of 240lbs. Aaron helped me change my mindset and beliefs about food and exercise, and in the process, I lost 70 lbs and I’ve kept it off for a year now. I learned how to love my body, life, and food again! Aaron is the man!”
– Simon F.
“Aaron helped me lose over 30lbs so far and I look and feel so much better! If you put in the work, you’ll get results. Aaron is the best!”
– Chrissy V.
This sounds great! But what is online coaching?
Initial client evaluation
I’ll learn about your goals, health history, physical capabilities, and lifestyle.
From there I will come up with the best plan for you.
Customized Training Program
We’ll take an inventory of your current exercise and training habits, how much time you have to exercise, and what type of equipment is available.
From there, I’ll create the most effective program possible…that’s right for you.
Customized Nutrition Program
You’ll be provided with a dietary framework (macronutrient coaching, meal frequency, recipes, and success strategies) that will support you in your goals without being at odds with your social life.
There may be some dietary discomfort, but there’s no reason to be miserable while reaching your goals.
We’ll evaluate what you are currently taking. We’ll weed out what’s not working and may add things that speed up progress and overall health.
That said, my approach to supplements is minimal.
Motivation & Accountability
Daily accountability email updates (you’ll send me macronutrients for the day and questions), bi-weekly progress reports (measurements and pictures), and training log sheets.
This is all so I can help you stay on track, make adjustments, and help you in real time.
100% Access To Me
Have a “can’t miss” party or birthday feast and worried that you’ll destroy your progress? Tweak your back? I got you covered. I’m just an email away.
Did we just become B.F.F.s?
Online Fitness Coaching is what I consider the most affordable and awesome way to offer my services.
Training with a trainer in a typical gym setting 3x per week can cost you over $1000 a month.
That’s a lot of money. For much less than that, online coaching will save you a ton of money and you get to work with one of the best (I’m not shy about saying that).
Work out when you have the time and on your schedule.
I’m not a beginner, I get my clients results. Did you see them?
I have been trained by some of the top coaches in the industry and continue to do so. I pass on the expertise to you.
Apply For Coaching
Online Coaching Application
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