Macro Calculator
My macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros.
Suggested 20%
Agressive 25%
Standard Bulk 10%
Dirty Bulk 15%
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
CARBS
PROTEIN
FAT
FIBER
CALORIES
GRAMS per day
280.3
0
0
0 - 0
1121
GRAMS per meal
93.4
0
0
0 - 0
374
Step 1: Calculate Your TDEE (daily calories required)
Age:
Gender:
System:
Height:
ft
in
Weight:
lbs
Formula:
How would you describe your normal daily activities?
How many days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Step 2: Choose Your Goals (and pick your intensity)
Fat loss
1797
Calories/Day
Maintain
2246
Calories/Day
Bulking
2471
Calories/Day
Custom
Calories/Day
Moderate 15%
Same as TDEE
Lean Bulk 5%
Enter Your Own
Step 3: Select Your Nutrition Plan (I suggest Balanced)
Choose Plans
1.00 grams per lb. of body weight
.35 grams per lb. of body weight
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
Step 4: Your Results
