What is your go to post workout meal?
Lately I’ve been enjoying a Greek Yogurt concoction that is great for recovering from tough workouts.
I call it “Post Workout Gold”, it’s that good!
Here’s what you’ll need…
-1 cup plain non-fat Greek Yogurt (I use Chobani or Fage)
-1 tbsp of nut butter (My favorite right now is Justin’s Vanilla Almond butter)
-1 tbsp honey
-1 banana (berries work really well too)
Add everything into a bowl and mix. Smile and enjoy!
Pro-tip #1: If you want to add some more flavor and calories, put in some 85% cocoa dark chocolate.
Pro-tip #2: Taking out the fruit or honey will cut the the carbs down if you’re watching them.
Approximate Calories: 390 (not including dark chocolate)
Give it a try and let me know what you think.
What is your favorite post workout meal?